The Lindy Effect: nurturing time-tested bonds
The Lindy Effect suggests that the longer something has persisted, the longer it is likely to endure in the future.
Embracing holistic well-being
In today’s fast-paced world, the pursuit of holistic well-being has gained significant momentum. When I created this well-being space during the pandemic, it was the moment I realised that this attitude goes beyond traditional approaches…
Digital nomads – in search of a new lifestyle
Well-being and globalization “Digital nomad” – a term that has become more and more popular. With the advancement of technology and the rise of remote work, more and more people are embracing this lifestyle and…
When nothing is sure everything is possible
Hello world, Every day is a fresh new start. But there is no better time than New Year to reset our lives and be reflecting on our goals or intentions, because life is one huge…
The strength of our relationships as the architect of our well-being
There are people that ask me: ¨how can you always be so joyful?¨ Well, I am not always happy, but I do handle stress very well. As for happiness, the studies say that our genes…
Support those who suffer Second Order Violence to protect victims of Gender Violence
By Guest Writer Juan García López Juan García López has a PhD in Educational Sciences from the University of Barcelona (Spain) and he was Inspector of Education in Castilla-La Mancha and ¨La Paz¨ Educational Center…
AUTHOR INTERVIEW: HÉCTOR GARCÍA (Kirai)
Find and be aware of your purpose in life Today I am honored to share with you an interview with an author who is an expert in IKIGAI concept. Héctor García is the co-author of…
IKIGAI – the japanese secret to a long and happy life
Ikigai is a Japanese word that means “a reason for being”. The word derives from iki (meaning life) and kai (meaning the realization of hopes and expectations). A reason to jump out of bed each morning!…
The power of introverts in a world that can’t stop talking (SUSAN CAIN)
During the ¨Managing Yourself¨ class at the university I was introduced to that new journey with these wise words: ¨Success in the knowledge economy comes from those who know themselves –their strengths, their values and…
Living a life of luxury begins in the mind
What is the definition of luxury? A whim? The dictionary will answer you “a very expensive standard of living“, then synonyms like: refined, special, superior or exuberant quality. A term that can be misinterpreted so…